Place the mat on the floor, bed, or any other flat or soft surface. If possible, use a neck pillow or a rolled up towel underneath the mat for neck support.
Lie down slowly and carefully and distribute your weight evenly over the contact points. You will likely experience a mild discomfort during the first 1 to 3 minutes. This is perfectly normal and the sensation will subside quickly.
Take long deep breaths and relax. You will soon feel completely relaxed and re-energized
We recommend that you use the mat daily for about 15-30 minutes, but it’s completely harmless if you want to use it for longer periods. If you feel that the initial sensation is too painful, simply wear a t-shirt or place a thin sheet between your body and the mat. You will gradually become used to the mat and be able to remove the protective layer. When you become more familiar with the mat you can experiment with other positions